Vision

I used to help people who were in peril at sea. Now, I help when the storms of their minds invariably rage*. The environment is different, the work remains life changing. 

I earned a bachelor’s degree at the Coast Guard Academy and a master’s degree from Georgetown University where I studied leadership and human capital behavior, respectively. I continue to train with the world’s leading mind experts. 

As a speaker, trainer, and facilitator, I am grateful for the opportunity to go deeper, together.

*We all need saving from time to time. Launching this venture was as much a cry for help as an offer to provide it. Addicted to stress, anxiety, and achievement I thought I was in control - playing in the waves of my mind. In reality, I was drowning. In my struggle to stay afloat, I started to take people down with me. Then help arrived.

Favorite Quote 

"Grandma, what advice do you have for me?"

"Stay wonderful. Keep the good thought. That ought about do it."

"What if it doesn't?"

"Start over."

-A Conversation With My Grandma

I am an ICF Accredited Associate Coach (ACC) and provide a client-centered, goal focused approach to coaching.  I offer a safe and supportive space for clients to share their thoughts and feelings without judgment.

I specialize in solution-focused methods to help you achieve your goals and overcome challenges. My approach is positive and practical, leveraging your strengths and resources to create momentum. 

As your coach, I provide an outside perspective, science-backed support, certifications, experience, and accountability.  Whether you’re seeking personal growth, professional development, improved relationships, or navigating life transitions, together, we’ll identify small, realistic steps to move forward and thrive.

My guiding principles are to serve with respect and strive to understand all perspectives. I draw on my education, coaching certifications, and work experience to achieve the best outcomes. 

Favorite Quote

"The mind is everything. What you think, you become." 

-Buddha

I am a public affairs professional with more than a decade of experience in government, political, and association communications. I have developed and managed strategic communications initiatives on issues of national, and regional importance as part of numerous high profile public relations campaigns across the country. I have a master’s degree in American Studies from Georgetown University and a bachelor’s degree in History from the University of San Diego.

I have worked as a key staffer in Congress for both the House of Representatives and the United States Senate. In these roles, I provided strategic communications counsel to multiple members of Congress and developed proactive media engagement plans in support of specific legislative and communications goals and initiatives.  

I believe a well-defined media relations strategy guides organizations in navigating the complexities of media interactions, helping them to effectively manage their reputation and influence public perception. My communications philosophy is centered on transparency and authenticity. When interacting with the media, honesty and openness in all communications helps build trust and credibility, and when combined with clear, consistent messages, organizations are well placed to share their news and accomplishments.

Favorite Quote

"The ship is safest when it is in port, but that is not what ships were built for."

-Paulo Coelho